The Japanese diet for 14 days is a way to regain weight and a slim figure without exhausting fasting. The approach to product selection is special. The number of calories and the compatibility of the ingredients are taken into account. Fat cells disappear quickly. During the period of compliance with the restrictions, you can lose 5-10 kg.
Japanese diet for 14 days: principles that influence the weight loss process
Weight loss principles consist of 3 indicators:
- low calorie content?
- the presence of protein components in the diet.
- lack of salt in ready meals.
Weight loss is caused by an accelerated metabolic process. Protein enhances the production of heat in the body. Cells and tissues are released from excess fluid. This is due to the restriction or absence of salt in the food. In addition, it is possible to get rid of edema and normalize blood pressure readings taking into account age. The body receives minimal calories. The amount is enough to maintain prosperity. To replenish energy, existing reserves are used and activated.
Features:
- Assimilation of protein foods requires energy. Fat cells are used to form it (burning process).
- Suitable for people of different weights.
- In 7 days it lasts up to 5 kg.
- There are fats and carbohydrates.
If there are no health deviations and there are no contraindications, it is allowed to maintain the diet for up to 30 days. The Japanese menu is prepared taking into account the fact that at least 100 different products must appear on the table every week.
The diet is strict. Psychological regulation causes the avoidance of unnecessary emotional stress. Experts recommend repeating the weight loss method no more than 2 times a year.
Additional effect, according to the rules: the achieved result is maintained for a long time. To do this, it is necessary to get out of the diet properly (do not allow a sharp increase in the caloric content of products). You need to abandon this way of losing weight and maintaining weight:
- pregnant women?
- breastfeeding mothers?
- people with liver disease of varying severity.
- if there are kidney pathologies.
- for diseases of the gastrointestinal tract and stomach - gastritis and ulcers.
Restrictions are also imposed by violations in the field of cardiology. It is recommended that you consult a doctor before starting the diet.
The basic principles of effective nutrition
The Japanese diet for 2 full weeks has a number of principles, adherence to which will increase its effectiveness. For 15 years of existence, there are:
- Complete absence of salt (even 2-3 g per day is not allowed).
- Reduce dietary carbohydrate intake.
- The diet consists of a variety of foods.
- Meals during the day - 3.
- Amount of liquid.
- Age criteria - 18-40 years.
- Suitable for men and women.
The diet rules are marked:
- 90% of the liquid is pure water.
- fish on plates, boiled and stewed. Frying in moderation is allowed.
- There are no restrictions on cereals, but it is recommended that rice and legumes predominate.
- vegetables, including cabbage, should be on the menu.
- simple carbohydrates are completely excluded.
- Sugar-free kefir is allowed in the morning (for breakfast).
You cannot change the menu yourself during the day. Priority for meat is beef. Chicken is allowed. When cooking, do not use leather. The basis of the nutritional diet is the reduction of the daily amount of calories. Snacks are not allowed. You must refuse:
- salt (fresh food helps get rid of excess weight faster).
- smoked meat.
- fatty foods?
- ready meals?
- fast food?
- juices?
- alcoholic beverages?
- fast food and brands.
Adherence to the basic principles allows you to speed up metabolic processes in the body. Fat deposits will disappear quickly and be converted into energy. The diet plan includes:
- eggs;
- coffee (lyophilized is not suitable).
- green tea?
- radish?
- dairy products?
- lean meat (rabbit, poultry).
Vegetables are consumed in small quantities. The amount of fluid should not be less than 2 liters per day.
The right diet for the Japanese diet has two directions. Excess fat and volume are taken into account. If they are small, then 7 days is preferred. A severe overdose would require an increase to 14 days. The main principles of nutrition during this period include:
- Prohibition of the use of alternative foods (beef can not replace pork).
- License to use tomato juice instead of fresh tomatoes.
- Eliminate sugar and flour in any form.
Entering and exiting the diet should be smooth. Feature: the effects of weight loss will be less noticeable if there was another dietary restriction before the Japanese diet. It is recommended to spend one day fasting the day before starting the diet with a regular diet. Many options are allowed: in kefir or apples, the use of boiled meat with fresh or boiled vegetables. Exit from the diet should be smooth. New products must be introduced gradually. It is recommended to include 1-2 items per week in the diet. The absence of salt in the dishes will help remove excess fluid from tissues and cells. Represents up to 30% of the volume and overweight. The selected strict deadlines cannot be exceeded. It is impossible to rearrange the days and the menu prepared for breakfast, lunch, dinner.
Advantages and disadvantages of the Japanese diet
The Japanese diet system has many advantages and disadvantages. They should be considered before starting the diet. Among the advantages are:
- Reducing the amount of salt in the diet leads to a reduction in the risk of cardiovascular disease.
- the ability to choose the duration of the diet - 7 or 14 days.
- lost weight and volumes will not return if the correct entry and exit from the diet was done
- Diet food sets are available to everyone (without unusual dishes or exotics).
- lack of edema or relief from them.
- The presence of protein components does not lead to sagging skin or the appearance of stretch marks in places where the fat layer is reduced.
- there are no strict restrictions on food preparation (products can be cooked, placed in a water bath, cooked, fried in vegetable oil)
- Vitamins and minerals enter the body with plant ingredients and vegetables.
14 days is the optimal period for weight loss. The body is not stressed. Mood and vitality do not decrease. Endurance and mental alertness are maintained at a high level. Performance indicators do not fall.
Disadvantages of the Japanese diet:
- The system should not be used for gastrointestinal disorders.
- The number of meals is limited to 3 (healthy eating involves 5-6 meals in small portions).
- There are age restrictions (diet is not suitable for the elderly).
There are contraindications to observing restrictions in the Japanese system. You can not start it yourself without first consulting a doctor.
Illegal Japanese food
The Japanese diet for 7 or 14 days contains lists of foods that should be excluded from the menu. Can not be used even in small quantities:
- salt (except in rare cases).
- homemade vegetable and fruit preparations (marinades, pickles, canned food);
- alcoholic beverages?
- carbonated drinks?
- juices?
- mineral water (as it contains gases);
- wheat flour?
- baked goods and bread?
- unfinished products?
- canned foods (meat, fish and vegetables);
- confectionery (sweets, lollipops, pills, chocolate, cookies, pastries, cakes);
- fatty meat?
- fatty fish?
- milk?
- cereals?
- sour cream?
- mayonnaise?
- bananas (fresh, mashed, dried);
- lotus?
- grapes (all varieties and raisins)
- sugar (white, cane);
- flavors?
- thickeners.
- whipped cream?
- potatoes (and other starchy vegetables);
- sauces?
- spices?
- spices.
Prohibited honey and the dishes it enters. Sausages and small sausages, boiled and smoked sausages, bacon are not allowed during this period.
Approved products
The following products can be used for cooking:
- kefir;
- plain yogurt (bio)
- rye croutons?
- tomato juice with salt-free pulp (best made at home);
- cheese (hard varieties with low fat)
- sea fish?
- natural coffee (without flavors, cream and sugar);
- beef (boiled, stewed, steamed);
- chicken (boiled, steamed);
- eggs (quail, chicken) - you can boil them, add cheese, cooking method - boiled
- zucchini?
- aubergines (can be fried).
- parsnip root;
- apples (sugar free, green);
- pears (salty recommended - for example, Chinese).
- citrus fruits (oranges, lemons, grapefruits, tangerines);
- green tea (no additives);
- lemon juice?
- vegetable oils (sunflower and olive) - you should choose unrefined.
- cherries 50 g each.
- kiwi (take into account allergic reactions to the product).
- plums (fresh only, in small quantities).
- white cabbage?
- carrots (fresh, boiled, grated);
- rye bread?
Dishes with meat, poultry or fish are served with one plate. You need to include them in your menu every day. The difficulty lies in the fact that you will not be able to adjust the taste to your usual taste. Do not add spices, herbs or other methods. Also no salt is added to the dish. You can not cook potatoes fried in bacon, kebab, but you can include steamed cutlets and meatballs in the diet.
Show groceries for 2 weeks
Every 2 weeks you can buy:
- chicken eggs - 20 pieces;
- chicken fillet or breast - 900 g;
- carrots - 3 kg
- tomato juice without salt) - 2 l;
- ground or natural coffee - 1 pack
- white cabbage - 2-3 kg
- fruit - 1 kg (optional)
- lemons - 2-3 pcs.
- fresh sea fish (whole carcasses) - 2 kg
- frozen fish fillet - 1 kg;
- hard cheese, low fat - 200 g;
- melons and pumpkins - 2 kg
- vegetable oil - 0, 5-1 l;
- lean beef - 1 kg;
- green tea - 1 package (without additives).
It is advisable to buy kefir and yogurt as needed to keep these products fresh.
Japanese diet for 14 days: menu, table
The diet plan is based on a complete menu with a certain amount of calories. Menb per day (for each of the 14):
| Diet Day | Breakfast | Lunch | Dinner |
| 1 | Coffee (200 ml) without sugar and milk or the same amount of green tea | Chicken eggs (boiled hard boiled) - 2 teaspoons steamed with vegetable oil (150 g), homemade tomato juice (200 ml) | Fish, steamed or lightly fried without garnish until soft (200 g) |
| 2 | Natural coffee, ground, roasted, without milk and sugar, rye bread (1 piece) | Boiled cabbage (or boiled in water with sunflower oil), fried or boiled fish, as a sauce - vegetable oil (portion 200 g) | Steamed beef (slices) or beef, poultry - optional (200 g), kefir (200 ml) |
| 3 | Toast made from rye flour or biscuit without salt in the composition (1 pc) a drink of the allowed (200 ml) | Zucchini, grated and fried until golden brown in vegetable oil (unrefined sunflower) (any quantity) | Vegetable casserole with yogurt (200 g). |
| 4 | Grated carrots with lemon juice | Whole fish, fried or boiled (200 g), tomato juice (200 ml) | Fruit slices (200 g), optional - fruit salad with lemon juice sauce |
| 5 | Carrots with lemon juice | Boiled fish (fillet) and tomato juice (1 glass) | Different fresh fruits (total weightc200 g) whole fruits |
| 6 | Radish drink (200 ml) | Boiled chicken fillet (500 g), finely chopped salad for better digestion of cabbage and carrots with vegetable sauce butter | Chicken eggs with a piece of cheese (2 pcs), fresh carrots, sliced |
| 7 | Green tea (200 ml) without sweeteners | Steamed beef, lightly pre-beaten (200 grams) (200 g), a glass of kefir | |
| 8 | Drink based on natural coffee (200 ml) | Boiled white chicken (200 g), in addition, chopped cabbage "vitamin" salad with vegetable oil (200 g) | Quail eggs sprinkled with grated cheese - 2 pcs, fresh carrots - 1 pc. |
The achieved results will last 2-3 years. The average caloric value is 800-850 kcal. Drink extra water throughout the day. It is allowed, optionally, to repeat the menu after you reach the 8th day of the diet.
End the Japanese Diet
Japanese dietary restrictions suggest the right solution. Suggestions:
- gradually add sections.
- smoothly expand the diet.
- maintain a reasonable diet.
Cereals, salt, sweets can not be immediately included in the menu.
Various contraindications
The technique is not suitable for people experiencing mental or physical stress. Children, pregnant women and the elderly should not use the diet. If the body receives less than 2 liters of fluid, dehydration is possible. If there are gastrointestinal diseases, then the weight loss method can not be used, as the menu is not balanced. People with heart and blood vessel disease cannot comply with restrictions (increased amount of coffee). Incorrect exit will lead to rapid weight gain.
The most popular Japanese recipesCarrot salad recipe: 1 carrot and 10 ml of vegetable oil. Preparation: Peel the carrots, grate them finely or cut them into thin rings. Add oil, mix. Adding lemon juice (to taste) will help add spices.
Grilled eggplant and zucchini with cheese and yogurt: zucchini and eggplant (1 piece each), cheese (50 g), chicken egg (2 pcs. ), natural yogurt without additives (200 ml). Preparation: Peel and rinse the vegetables. Cut into small pieces. Put the form. Beat the eggs, mix with yogurt. Pour the mixture over the vegetables. Grate the cheese, sprinkle the dish on top. Bake for 40 minutes. The oven temperature is 150 degrees.Fruit salad: green apple, pear, kiwi (1 pc. ), tangerine (3 slices for juice). Wash the fruit, cut into cubes. Squeeze the juice from the mandarin slices, sprinkle with fruit, stir.
The 14-day Japanese diet gives excellent results when followed. The way out of this should be smooth. This is required so that the lost pounds do not return. Restrictions can be repeated after consulting a doctor and not more than 2 times a year.