The products from which you lose weight will not add pounds to you, on the contrary, they will help you burn fat. By products that help we mean familiar products that we sometimes forget.
Products to help you lose weight
This is not a myth, our food really helps you lose weight. Some foods speed up your metabolism, others give you a feeling of fullness for a long time, and others help break down fat. You can combine them to become your nutritionist. Thus, slimming products.
Figs help digestion
Figs contain many valuable ballast substances. Just eat two or three fruits or add muesli and the feeling of hunger will subside. Figs are a low calorie product, there is no fat in it.
Mushrooms
Mushrooms are good for stuffing, you go well with hunger. In addition to satisfaction, they are low in calories. In addition, they help remove raw food debris from the body. Mushrooms can be cooked, stewed, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with almost zero calories, they contain essential vitamins and minerals. Good for snacks. Tronic and citric acid, in which apples are rich, promote better carbohydrate burning, preventing the conversion of carbohydrates into fats.
Brown rice
Brown rice is a slow carbohydrate. It soaks well and does not cause overeating. Replace your usual plate with steamed brown brown rice several times a week.
Peanuts
Peanuts are ideal for snacks between meals. Improves metabolism. Thanks to peanuts, metabolism is accelerated and fatty acids lower cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10-12 nuts a day (no more than 50 g a day, because it is difficult to digest due to fat). Peanuts contain 45% vegetable fats, 25% protein and 15% carbohydrates, rich in B vitamins, PP, vitamin D. Walnuts are good for the body and promote weight loss, only they should be eaten in small quantities.
Pine nuts
Walnuts contain pinoleonic acid - a good appetite suppressant. They are higher in saturated protein than other types of nuts. Fried walnuts can be added to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of nuts as a meal or snack between meals.Almonds
Rich in vitamins, calcium, fiber, phosphorus, iron and fatty acids. Despite their high fat content, almonds contribute to weight loss. As part of the fat is excreted from the body by bypassing the stages of separation and absorption. Only 23 nuts a day (about 30 grams) reduce lipids, normalize cholesterol levels in the body and promote weight loss.
Lentils
Lentils are rich in vegetable proteins and can be a good substitute for meat. It has low calories, is well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soup.Cold low calorie soups
Promote weight loss by helping you burn calories. Cold food must first be warmed in the stomach. The body needs to expend calories to heat and digest food. Cold soups fill the stomach well and soak the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs such as tomatoes. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to the tomato juice, you have an excellent healing elixir for the vessels.
Vegetable puree soups
If you make soup puree from broccoli or white cabbage without adding cream, flour or semolina. And adding other vegetables besides potatoes, as well as spices and seasonings. This diet dish helps in weight loss. Coarse fiber removes "bad" cholesterol and heals the body.
Celery
Low fat dairy products - cottage cheese, yogurt
Low fat dairy products contain a lot of digestible proteins and leave you feeling full for a long time. The body uses more calories to digest proteins than it does to digest fats and carbohydrates. You can lightly beat the cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes for a great low calorie breakfast. There is a wide variety of low fat foods in stores. Useful calcium will enter the body, due to which the body produces substances, forcing our cells to lose weight.
Choose yogurt without sugar and without fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps in weight loss.
Green tea
Green tea also helps in weight loss. As it contains substances that contribute to fat burning. Nutritionists advise to drink 3-4 cups of green tea a day, this will have the greatest effect on fat burning. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is better not to use too much. 2-3 cups of green tea a day is enough, as it stimulates the nervous system.
Hot spices
Hot peppers and all its varieties, black pepper, pepperoni, mustard help burn fat well - the darker, the more intense. Horseradish, all spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as such foods accelerate the production of energy in the body (process of thermogenesis) and burn excess fat cells, reduce insulin levels. For example, chili, which contains the substance capsaicin, "melts" the excess calories within 20 minutes after the end of the meal. If you do not like it too spicy, remove the grains from the peppers.
Capsaicin, the spice substance for hot red peppers, speeds up metabolism within three hours after a meal, literally melting fat cells.Fish
There is nothing healthier than fish for a figure. Fatty fish supply the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, fish products help burn fat in the body. In the process of losing weight, the way fish and other foods are cooked is important.
Fish can be replaced with chicken breast, lean meat. It is useful to spray the dish. If there is no steamer or kitchenette, take a strainer and place it in a saucepan, with a little water, put pieces of fish, cover with a lid. Serve more herbs and spices with the dish. The body will be grateful for such food, because it is easily digested and will not be stored.
Protein foods
Protein foods help burn fatty protein foods. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles use more calories. In order to assimilate proteins, the body also has to consume more energy than in assimilating carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein shakes, protein diets and carbohydrate days are based on this.
Oatmeal
Slows down the carbohydrate diet and speeds up the gastrointestinal tract. Eat oatmeal in water for breakfast with fruits, vegetables or for lunch as a side dish.
Ginger
Contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be made by pouring a teaspoon of grated ginger in boiling water, bring to a boil and drain. Ginger root promotes rapid digestion of food, improving blood circulation in the stomach and excretion. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150 ml of juice from it with each meal, then in two weeks your weight will be reduced by 2 kg. The bitter taste of the juice can be diluted with orange or other juices.
Colored salad
By mixing different colored vegetables, you get healthy foods rich in fiber and vitamins. Starting a salad with a drop of vegetable oil and lemon juice fills your stomach without unnecessary calories, leaving less room for higher calorie foods, which also helps you lose weight.
Abdominal slimming products
American scientists have compiled a list of foods that will help keep your tummy flat. Include in your diet along with daily abdominal exercises and you will see the result in 2-3 weeks.
Legumes
Beans and peas contain vegetable protein, which prevents muscle mass from leaving fat during the diet. Legumes are long lasting and help reduce hunger attacks. Try to add legumes to your menu as often as possible.Low fat cheese
Like other low-fat dairy products, cheese helps burn belly fat.
Oatmeal
When left untreated or added sugar, they help regulate blood glucose and cholesterol levels and help burn excess calories.
Olive oil
Reduces blood cholesterol levels and speeds up fat burning, in addition, inhibits hunger. It contains many unsaturated fatty acids, which convert cholesterol into slightly soluble compounds, which are then excreted by the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are high in vitamin C, which speeds up metabolism and helps quickly get rid of fat deposits in the waist area.
Broccoli is not just a cabbage, but a negative calorie product; the body expends more calories to digest such foods than it receives. Boil, boil, steam, but add olive oil and fat to a minimum or do not add at all.Spinach is rich and light, ideal for both lunch and dinner. But not more than 150 grams per day. It is added to salad, soup, stew.
rye bread, wholemeal bread Rye and wholemeal bread helps digest food and prevents the formation of new deposits in the abdomen and thighs.
Almonds
Metabolic enhancers. As it is a storehouse of liquid fats, vitamins, antioxidants. These are substances that saturate well and reduce appetite. Enough 15 - 20 salted almond nuts a day. More undesirable, as nuts are very high in calories.
Chicken eggs
Good for burning fat and building muscle. Two boiled eggs are ideal for breakfast.
Raspberry
This berry frees cells from fat due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.
American nutritionists have found that belly fat can be effectively fought with the unsaturated fatty acids found in olive oil, fatty seafood and chicken. However, diet alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.If you rotate the wreath for 15-20 minutes a day, then after a while the waist will decrease. Chinese researchers advise to lose weight in mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers advise to lose weight in products that contain alkali - milk, fruit, buckwheat. They improve metabolism.
The New Food Slimming Pyramid
German nutritionist Wolfgang Feil developed his idea of weakness. His idea is based on the principle that if a person wants to lose weight, then he must eat high quality carbohydrates and proteins - these are the two lowest levels of his food pyramid for weight loss.
The weight loss menu should be based on the products of the two lower rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheeses and only dark chocolate sweets. In addition to food, you should drink plenty of clean water up to 2 liters a day, this will help flush out all unnecessary things from the body, get rid of toxins and toxins and improve the weight loss process.
Vegetables, herbs and dairy foods should always be on the table. Eat meat, nuts, fish once a day. Other products are less common, but there are some that you can afford rarely, for example, for holidays.
Move food and plus
Dr. Feil believes that only in a complex diet + movement can you achieve harmony. It is recommended, in addition to a healthy diet, to train the body, to train a group of muscles every day. Best in the morning as an exercise, a five-minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, another squat, the next third rope, then we turn the press and so on. Over time, the body will become more stressed. And after exercise, eat a rich breakfast rich in healthy carbohydrates. For dinner and lunch, also eat foods from the lower levels of the lean table. Protein is essential for muscle growth, a good muscle corset helps burn fat faster. And then you can lose weight without limiting yourself to eating at a comfortable, convenient pace.